Summary: broken down into what your Carb, Fat and Protein intakes were for the day as well. Their online food database is great in helping you to plan meals and snacks. Below is a screen shot. You simply type in your food , in this case potato, and above is the screen that pops up. MFP has around 80 different types of potato in the database for you to select from. Some of the
Image Dimensions: 500 x 238
Image originally found here.